Author: jamierigby6

SLEEP BETTER

SLEEP BETTER

Most fixes for sleeping either require major life changes or medications that are often worse for you than sleep deprivation. A first step you may want to take to sleep better is to simply build your confidence as a better sleeper through the Sleep Better Checklist. The second, more involved step, could be completing Dr. Jacobs cognitive behaviour sleep therapy.

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POST TRIP BLUES

POST TRIP BLUES

We have all experienced the dread that slowly starts to seep in as our vacation nears the end. How do we overcome these feelings? We must change our thought patterns and habits. Fill out the Post-Trip Blues checklist to be happy even as you fly home.

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BOOKMARK YOUR DASHBOARD

BOOKMARK YOUR DASHBOARD

This page explains how to bookmark your dashboard on your phone. It also explains how to prevent your phone from logging you out of the internal website.

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