SLEEP BETTER
Posted by jamierigby6 | Mar 23, 2023 | 3) User Type - Personal, Explainer, Featured, Thought Pattern | 0
Category: Thought Pattern
SLEEP BETTER
Most fixes for sleeping either require major life changes or medications that are often worse for you than sleep deprivation. A first step you may want to take to sleep better is to simply build your confidence as a better sleeper through the Sleep Better Checklist. The second, more involved step, could be completing Dr. Jacobs cognitive behaviour sleep therapy.
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POST TRIP BLUES
We have all experienced the dread that slowly starts to seep in as our vacation nears the end. How do we overcome these feelings? We must change our thought patterns and habits. Fill out the Post-Trip Blues checklist to be happy even as you fly home.
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